“I was really struggling tonight and didn’t think talking would help, but it did. Thank you for listening.”
“I didn’t think I would say anything at first, but I’m really glad I joined today.”
Not Sure Where to Start?
Choose the type of support that feels right for you.
Talk to someone right now
Connect one-on-one with a trained peer who understands.
Join a virtual group
Connect with others in a welcoming online space.
-> Join Virtual Peer Support Network
Attend a structured recovery group
Join topic-based virtual groups focused on recovery and growth.
Connect in your community
Find in-person peer support opportunities across Minnesota.
Get matched with a peer specialist
Ongoing peer support for adults navigating recovery and life transitions.
You’re in the Right Place
Wellness in the Woods provides free, peer-led support for adults across Minnesota.
Our programs are build on lived experience, connection, and the belief that everyone deserves to be heard without judgment.
Whether you’re looking for a conversation, a group, or support in your community, we’re here to meet you where you are.
Explore Our Support Services
Peer Support Connection Warmline
Talk one-on-one with a trained peer specialist who understands. The Warmline is available every evening from 5pm–9am for Minnesota adults looking for support and conversation.
Virtual Peer Support Network (VPSN)
Join a welcoming virtual space where people can connect, share experiences, or simply listen. VPSN is open daily from 9am–5pm, with programming at 11am and 3pm.
Recovery in the Woods
Participate in virtual support groups focused on recovery, connection, and growth. Recovery in the Woods offers structured opportunities to connect with others in a supportive setting.
Recovery on the Road
Find in-person peer support opportunities in communities across Minnesota. Recovery on the Road brings connection and support directly into local spaces around the state.
Next Step
Next Step offers additional peer support for adults navigating recovery and life transitions. If you are looking for another way to stay connected and supported, this may be a good place to start.